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Consult with your doctor or health care professional about the appropriate mix for you.Probiotic: This helps balance the intestinal flora, support gastrointestinal and immune health functions, and enhance digestion.In this situation, supplemental progesterone may be helpful. Potential side effects are short-term exacerbation of symptoms, fatigue and/or weepiness.Oral progesterone is particularly effective at addressing insomnia.Unfortunately almost 100% of girls will catch this disease over the course of their lives, just check your facebook friends.

I always tell my patients that they can continue to age with the same (or even better) level of energy and vitality as they had when they were younger—but how we treat our bodies becomes much more important. A woman does not always ovulate regularly, and egg quality diminishes which reduces chances of a healthy conception.But I find that many women associate weight gain, fatigue, insomnia, forgetfulness, and even “abnormal labs” (like increased cholesterol, insulin, and blood sugar levels) with the normal aging process.Or, women experience depression and anxiety for the first time and do not know why but find that their quality of life has diminished and just believe it is going to be that way.Progesterone must be prescribed along side estradiol in order to protect the uterus from uterine cancer.Women need to see their physician to see if hormones are an appropriate treatment option.

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Women in their ’30s and ’40s can’t get away with staying up all night or eating poorly. If a woman has not gone a full year without a period, she can still get pregnant. Some stats: A 30-year-old has about a 20% chance of getting pregnant every cycle, a 45-year-old has about a 1% change of conceiving using her own eggs. What can be done to mitigate some of these symptoms?

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